Making PT sessions fun with Obstacle course!
Bored with same activity for PT and need a little fun and bit of workout for yourself? Try this obstacle course!
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/making-pt-sessions-fun-with-obstacle-course
Benefits & How to walk on Balance Beam !
Primary purpose:
To encourage balance and body awareness.
It requires Concentration, Hand eye co ordination, Muscular strength, endurance, Maintaining posture.
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Pool/Aqua Therapy
Kyra doesn’t acknowledge her left hand in water at all!!
Its always hanging and never involved. To teach her to use lefty she needed a simple game.
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/pool-aqua-therapy
Jumping Jacks
Its like a fun game
forward
Out
In
Forward
Click here to read more and to see her in action
Core Workout
Working on Core!
Standing on Balance Board by and working on Extension and Lefty Supination!
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Yoga Benefits in a Toddler
She is interested so far in poses and wont run away even when the stretch gets a bit painful. I have been gentle and have started with some easy poses concentrating on weight bearing and spine health.
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/yoga-benefits-in-a-toddler
Weight Bearing & Lunges
Strengthening the foot by weight bearing,and Lunges can help improve ankle range of motion, quadriceps strength, and dynamic balance.
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/weight-bearing-lunges
Indoor Obstacle course for PT
Kyra had to climb up the little stool, get down, jump over the green paper, and step over the strap hurdles, and stick the correct egg to correct color of paper.
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/indoor-obstacle-course-for-pt
Jumping obstacle course
Side Jumps you can strengthen the major muscles in your hips and legs and also work to strengthen the tendons and develop their elasticity. They achieve this by placing extra stress on them in a controlled setting.
Click here to read more and to see her in action
https://www.imperfectlyperfectlyf.com/blog/jumping-obstacle-course