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Making PT sessions fun with Obstacle course!

Bored with same activity for PT and need a little fun and bit of workout for yourself? Try this obstacle course!

Pool/Aqua Therapy

Kyra doesn’t acknowledge her left hand in water at all!!

Its always hanging and never involved. To teach her to use lefty she needed a simple game.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/pool-aqua-therapy

Jumping Jacks

Its like a fun game

forward 

Out 

In 

Forward 

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/jumping-jacks

Core Workout

Working on Core!

Standing on Balance Board by and working on Extension and Lefty Supination!

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/core-workout

Yoga Benefits in a Toddler

She is interested so far in poses and wont run away even when the stretch gets a bit painful. I have been gentle and have started with some easy poses concentrating on weight bearing and spine health.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/yoga-benefits-in-a-toddler

Benefits & How to walk on Balance Beam ! 

Primary purpose:

To encourage balance and body awareness.

It requires Concentration, Hand eye co ordination, Muscular strength, endurance, Maintaining posture.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/balance-beam

Weight Bearing & Lunges

Strengthening the foot by weight bearing,and Lunges can help improve ankle range of motion, quadriceps strength, and dynamic balance.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/weight-bearing-lunges

Indoor Obstacle course for PT

Kyra had to climb up the little stool, get down, jump over the green paper, and step over the strap hurdles, and stick the correct egg to correct color of paper.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/indoor-obstacle-course-for-pt

Jumping obstacle course

Side Jumps you can strengthen the major muscles in your hips and legs and also work to strengthen the tendons and develop their elasticity. They achieve this by placing extra stress on them in a controlled setting.

Click here to read more and to see her in action

https://www.imperfectlyperfectlyf.com/blog/jumping-obstacle-course

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