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Working hips and spine

This is great for hip and core stability and working on upper spine

  • Increases hip & core stability

  • Is a self-limiting position – if they can’t do it they will lose posture

  • Challenges lateral and rotary stability

  • Kneeling eliminates the ability of the ankle and knee joints to provide stability.  This means less degrees of freedom to compensate with. All efforts to maintain posture will achieved through the hip and core.

We are working on Core, weight bearing, stability, balance.


Looks like such a simple activity, but oh so essential for crawling and walking independently.


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